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Main » Arts
If you believe the hype, you can eat only carbs and Lose Weight, eat no carbs and Lose Weight, eat only cabbage and lose weight.... the list goes on and on.nThese plans would not be popular if people didn't follow them, but it is important to be reasonable, as well.nWhen choosing a Diet plan, avoid fad diets. These plans come and go each season, and some can even be harmful to your health.nTake the time to consult your doctor, and design a Weight Loss plan that works for you. Your plan should allow you to lower your calorie count, while consuming foods from all major food groups.nFollow these guidelines to avoid dangerous Diet plans:n1. Avoid Massive Calorie Cuts 'nSome diets drastically restrict the amount of calories you take in per day. These diets can lead to malnutrition, so avoid them at all costs. Instead, consult your doctor for a target calorie count per day.nHe or she can take your
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