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Main » 2010 » December » 14 » Four Guidelines To Avoid Dangerous Diet Plans
7:35 AM Four Guidelines To Avoid Dangerous Diet Plans |
If you believe the hype, you can eat only carbs and Lose Weight, eat no carbs and Lose Weight, eat only cabbage and lose weight.... the list goes on and on.nThese plans would not be popular if people didn't follow them, but it is important to be reasonable, as well.nWhen choosing a Diet plan, avoid fad diets. These plans come and go each season, and some can even be harmful to your health.nTake the time to consult your doctor, and design a Weight Loss plan that works for you. Your plan should allow you to lower your calorie count, while consuming foods from all major food groups.nFollow these guidelines to avoid dangerous Diet plans:n1. Avoid Massive Calorie Cuts 'nSome diets drastically restrict the amount of calories you take in per day. These diets can lead to malnutrition, so avoid them at all costs. Instead, consult your doctor for a target calorie count per day.nHe or she can take your height, weight, age, and medical conditions into account to design a Diet plan that is safe and effective.n2.Avoid Cutting out Food Groups 'nJust say no to diets that cut out entire food groups. Your body is designed to function at an optimal level by eating a variety of foods.nCutting out an entire group can cause severe health issues, such as malnutrition or organ failure. Choose a Diet that balances grains, protein, dairy, and fruit and vegetables. Your body needs these nutrients to function.n3.Avoid Crash Diets or Pills -nIf your Diet comes in a box, it's probably not the healthiest option. Most Diet pills and supplements are not regulated by the FDA, so use them with extreme caution.n4.Avoid stimulant medications and crash "cabbage 'soup" types of diets.nYou may Lose Weight quickly, but it will come back as soon as you're off the Diet or supplement.nUse these guidelines to develop a Diet plan that's right for you. Avoid unhealthy calorie restrictions, cutting out entire food groups, or Diet pills.nTake the time to consult a medical professional and tailor a Diet to meet your caloric needs. You'll be able to Lose Weight, and keep it off effectively, if you use a combination of Diet and Exercise to do so.nThis article entitled "Dying to Lose Weight Why Kill Yourself" is not medical advice. It should not be used as or substituted as medical advice; from a medical professional. This article is for informational purposes only.
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Category: Arts |
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Added by: MrBlue
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